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Menopause Recipes: Nourishing Meals for This Life Stage Menopause brings hormonal changes that can affect metabolism, sleep, mood, bones and heart health. A thoughtful approach to food — focusing on whole, nutrient-dense ingredients — can help manage symptoms and support overall wellbeing. This article outlines recipe ideas, cookbook concepts … Read More

Monk (Black Belt) — A martial arts professional who's very best left preventing empty-handed, but could also wield nunchaku, and the most basic of staves. Does large problems in overcome, but can't put on weighty armor. Will become the Master. In the first Famicom/NES version a superior stage, barehanded Grasp, that is unencumbered by armor, can … Read More

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